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Chicken.....chicken Breast Stuffed and Wrapped With Bacon Recipe

Chicken.....chicken Breast Stuffed and Wrapped With Bacon Recipe

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Chicken.....chicken Breast Stuffed and Wrapped With Bacon

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Ingredients:

Serving

1 tsp vegetable oil
2 (6 oz) andouille sausages or 2 (6 oz) smoked sausage, cut into 1/2 inch cubes
1/2 onion, diced fine
1 stalk celery, diced fine
1/2 red bell pepper, diced fine
2 garlic cloves, minced
1 (12 oz) can corn
1 tsp cajun seasoning
1 scallion, sliced thin
3 boneless skinless chicken breasts
8 -10 slices bacon

Directions:

Preheat oven to 400. In a skillet over medium heat,warm the oil.Fry the sausage until lightly browned.Add celery,onion,pepper,garlic,corn and cajun seasoning. Saute' until vegetables are tender,about 8-10 minutes.Season with salt and pepper and remove from heat,mix in the scallion.Set aside to cool.
Season chicken on both sides with salt,pepper and cajun seasoning.Lay the breast flat and place 1/3 cup of sausage mixture across the middle of each breast.Fold over one end of the chicken breast and roll tightly.Starting from one end of the roll,wrap bacon firmly around the chicken,overlapping the slice of bacon.
Secure with a toothpick across the roll.Place the pan over medium to medium high heat. Brown the chicken rolls for about 3 minutes per side.Transfer to a baking pan and bake for 20 minutes.
Cover with foil for 10 minutes to let the meat rest. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	342.91 Kcal (1436 kJ)
Calories from fat	206.53 Kcal
		% Daily Value*
Total Fat	22.95g	35%
Cholesterol	104.24mg	35%
Sodium	725.67mg	30%
Potassium	491.56mg	10%
Total Carbs	3.74g	1%
Sugars	1.25g	5%
Dietary Fiber	0.76g	3%
Protein	31.12g	62%
Vitamin C	12.3mg	21%
Vitamin A	0.2mg	8%
Iron	4.4mg	24%
Calcium	18.8mg	2%

Amount Per 100 g
Calories	162.83 Kcal (682 kJ)
Calories from fat	98.07 Kcal
		% Daily Value*
Total Fat	10.9g	35%
Cholesterol	49.5mg	35%
Sodium	344.58mg	30%
Potassium	233.41mg	10%
Total Carbs	1.78g	1%
Sugars	0.59g	5%
Dietary Fiber	0.36g	3%
Protein	14.78g	62%
Vitamin C	5.9mg	21%
Vitamin A	0.1mg	8%
Iron	2.1mg	24%
Calcium	8.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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