Directions:
- In a large frying pan, heat one inch of oil to 350.
- Meanwhile put milk in a bowl. In a paper bag, mix together flour, parmesan cheese, paprika, oregano and mustard.
- First dip chicken pieces in milk, then place about a dozen pieces of chicken at a time in the bag and shake to coat.
- Fry chicken in hot oil in batches without crowding, turning occasionally, for about 5 minutes, until crisp and golden brown. Drain on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.72 Kcal (824 kJ) | ||
| Calories from fat | 55.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 9% | |
|---|---|---|---|
| Cholesterol | 86.67mg | 29% | |
| Sodium | 618.2mg | 26% | |
| Potassium | 444.17mg | 9% | |
| Total Carbs | 5.75g | 2% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 30.63g | 61% | |
| Iron | 0.4mg | 2% | |
| Calcium | 74.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 117.06 Kcal (490 kJ) | ||
| Calories from fat | 33.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 9% | |
|---|---|---|---|
| Cholesterol | 51.57mg | 29% | |
| Sodium | 367.85mg | 26% | |
| Potassium | 264.3mg | 9% | |
| Total Carbs | 3.42g | 2% | |
| Sugars | 0.49g | 3% | |
| Dietary Fiber | 0.39g | 3% | |
| Protein | 18.23g | 61% | |
| Iron | 0.2mg | 2% | |
| Calcium | 44.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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