Roasted Root Vegetables With Mustard Recipe

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Ingredients:

Serving

3 tbsp dijon mustard, coarse
2 -3 tbsp olive oil
1 tbsp mustard oil (optional)
6 sprigs thyme, chopped
1/4 tsp paprika
1/4 tsp cayenne
1/2 tsp sea salt
1/4 tsp black pepper, fresh ground
2 carrots, sliced 1-inch lengths
4 parsnips, sliced 1-inch lengths
4 medium potatoes, 1-inch cubes , yukon gold
1 large sweet potato, 1-inch cubes
1 large sweet onion , 1/2-inch wedges

Directions:

Preheat oven to 375°F.
Combine mustard, olive oil, mustard oil, thyme, paprika, cayenne pepper, sea salt and freshly ground black pepper together in large bowl.
Whisk and add carrots, parsnips, potatoes, sweet potato and onions to bowl.
Let stand 10 minutes and spread in one layer in large baking dish.
Roast in 375°F oven for 45- 50 minutes, gently turn vegetables every 15 minutes.
Try not to break vegetables when turning.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.13 Kcal (825 kJ)
Calories from fat	76.45 Kcal
		% Daily Value*
Total Fat	8.49g	13%
Sodium	357.11mg	15%
Potassium	511.16mg	11%
Total Carbs	28.64g	10%
Sugars	8.2g	33%
Dietary Fiber	4.71g	19%
Protein	3.25g	7%
Vitamin C	6.4mg	11%
Vitamin A	1.3mg	43%
Iron	1.3mg	7%
Calcium	55.5mg	6%

Amount Per 100 g
Calories	98.43 Kcal (412 kJ)
Calories from fat	38.18 Kcal
		% Daily Value*
Total Fat	4.24g	13%
Sodium	178.31mg	15%
Potassium	255.24mg	11%
Total Carbs	14.3g	10%
Sugars	4.1g	33%
Dietary Fiber	2.35g	19%
Protein	1.62g	7%
Vitamin C	3.2mg	11%
Vitamin A	0.6mg	43%
Iron	0.6mg	7%
Calcium	27.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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