Savory Cranberry Beef Stew Recipe

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Ingredients:

Serving

1 cup king arthur unbleached all-purpose flour
2 tsp salt , optional
2 lb beef stew meat, cut into 1-inch cubes
4 bacon strips, cut into 1-inch pieces, optional
10 small onions
2 cups cranberry juice, divided
1 can (14-1/2 oz) beef broth
4 whole cloves
1 bay leaf
1/2 tsp pepper
1/2 tsp dried marjoram
1/4 tsp dried thyme
1/4 tsp garlic powder
5 medium carrots, cut into chunks
5 medium potatoes, peeled and cubed
2 cups frozen peas, thawed

Directions:

In a small bowl, combine flour and salt if desired. Place half of the four mixture in large resealable plastic bag. Add beef, a few pieces at a time, and shake to coat. Reserve remaining flour mixture; set aside.
Place beef in a Dutch oven. Add bacon if desired. Bake, uncovered, at 400° for 30 minutes.
Add onions, 1-1/2 cups cranberry juice, broth and seasonings. Cover and bake at 350° for 1 hour.
Add carrots and potatoes; bake 1 hour longer or until meat and vegetables are tender.
Combine reserved flour mixture and remaining cranberry juice until smooth; stir into stew. Cover and bake 30 minutes longer. Remove bay leaf. Add peas; return to the oven for 5 minutes or until heated through. Yield: 10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	638.78 Kcal (2674 kJ)
Calories from fat	203.66 Kcal
		% Daily Value*
Total Fat	22.63g	35%
Cholesterol	91.74mg	31%
Sodium	982.86mg	41%
Potassium	747.4mg	16%
Total Carbs	70.86g	24%
Sugars	14.34g	57%
Dietary Fiber	5.67g	23%
Protein	33.78g	68%
Vitamin C	17.4mg	29%
Vitamin A	1mg	32%
Iron	1.3mg	7%
Calcium	67.4mg	7%

Amount Per 100 g
Calories	152.06 Kcal (637 kJ)
Calories from fat	48.48 Kcal
		% Daily Value*
Total Fat	5.39g	35%
Cholesterol	21.84mg	31%
Sodium	233.97mg	41%
Potassium	177.92mg	16%
Total Carbs	16.87g	24%
Sugars	3.41g	57%
Dietary Fiber	1.35g	23%
Protein	8.04g	68%
Vitamin C	4.2mg	29%
Vitamin A	0.2mg	32%
Iron	0.3mg	7%
Calcium	16mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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