Directions:
- Melt the butter in a large skillet over medium-high heat, then add the shredded zucchini.
- Sautee the zucchini, stirring frequently,until zucchini is cooked through but not too mushy.
- Lower heat, add the nutmeg, salt and pepper (Nutmeg is a very strong spice and you really don't need any more than the 1/8 teaspoon).
- Stir the spices into the zucchini and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.74 Kcal (233 kJ) | ||
| Calories from fat | 52.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 292.03mg | 12% | |
| Potassium | 79.53mg | 2% | |
| Total Carbs | 0.73g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 0.59g | 1% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 229.56 Kcal (961 kJ) | ||
| Calories from fat | 215.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.93g | 9% | |
|---|---|---|---|
| Cholesterol | 62.87mg | 5% | |
| Sodium | 1202.72mg | 12% | |
| Potassium | 327.53mg | 2% | |
| Total Carbs | 3.02g | 0% | |
| Sugars | 0.18g | 0% | |
| Dietary Fiber | 1.08g | 1% | |
| Protein | 2.42g | 1% | |
| Vitamin C | 22.4mg | 9% | |
| Vitamin A | 0.3mg | 2% | |
| Iron | 0.8mg | 1% | |
| Calcium | 27.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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