Directions:
- Preheat oven to 350 degrees F. Greast a 9x5x3-inch loaf pan.
- In a 1 1/2-quart saucepan, heat the oil over medium-high heat. Add the onions and garlic; cook, stirring, until softened, about 2 minutes. Stir in the flour until absorbed. Add the broth, thyme, salt and pepper. Cook, stirring, until mixture comes to a boil. Stir in the lentils and mixed vegetables. Spoon into pan.
- Place the potatoes into a pastry bag fitted with a large star tip. Pipe the potatoes around the edge of the pan, leaving a small hole in the middle for venting.
- Bake 40 minutes or until potatoes brown on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1443.47 Kcal (6044 kJ) | ||
| Calories from fat | 166.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.49g | 28% | |
|---|---|---|---|
| Cholesterol | 3.27mg | 1% | |
| Sodium | 2456.57mg | 102% | |
| Potassium | 3677.81mg | 78% | |
| Total Carbs | 267.05g | 89% | |
| Sugars | 40.8g | 163% | |
| Dietary Fiber | 57.68g | 231% | |
| Protein | 61.24g | 122% | |
| Vitamin C | 73.8mg | 123% | |
| Iron | 22.7mg | 126% | |
| Calcium | 361mg | 36% | |
| Amount Per 100 g | |||
| Calories | 91.64 Kcal (384 kJ) | ||
| Calories from fat | 10.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 28% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 1% | |
| Sodium | 155.95mg | 102% | |
| Potassium | 233.48mg | 78% | |
| Total Carbs | 16.95g | 89% | |
| Sugars | 2.59g | 163% | |
| Dietary Fiber | 3.66g | 231% | |
| Protein | 3.89g | 122% | |
| Vitamin C | 4.7mg | 123% | |
| Iron | 1.4mg | 126% | |
| Calcium | 22.9mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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