Sauteed Venison Chop With Berry Chutney Recipe

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Sauteed Venison Chop With Berry Chutney
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Ingredients
22
Count
Nutrition
289
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Place venison chops in a bowl or zip-lock plastic bag.
  2. Add canola oil and gin or aquavit and mix to coat chops well.
  3. Cover bowl or seal bag.
  4. Refrigerate for 24 hours.
  5. Remove from refrigerator fifteen minutes before cooking.
  6. The Chutney:.
  7. In a large saute pan over medium heat, combine olive oil and brown sugar.
  8. Stir to dissolve sugar.
  9. Add shallots, garlic, cinnamon stick and star anise and saute until shallots soften, about 2 minutes.
  10. Add apricots, prunes and dates and saute about one minute.
  11. Add fresh berries, cranberries, lime zest and thyme and mix well.
  12. Add orange juice and vinegar.
  13. Lower heat and simmer until liquid is almost absorbed, about five minutes.
  14. Stir in mustard and season to taste with salt and pepper.
  15. Keep warm over very low heat.
  16. The Chops.
  17. Preheat oven to 400°F.
  18. Heat a large iron skillet on top of the stove until very hot.
  19. Season chops with salt and pepper and then sear quickly in the skillet, about one minute per side.
  20. Place skillet in the oven and roast chops, about three to four minutes for rare, five to six minutes for medium rare.
  21. Remove chops to a board, cover with foil and let rest for five minutes.
  22. To serve, spoon chutney onto each of four plates.
  23. Thinly slice venison chops parallel to the bone and fan out slices over the chutney.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.06 Kcal (1210 kJ)
Calories from fat 134.54 Kcal
% Daily Value*
Total Fat 14.95g 23%
Cholesterol 0.21mg 0%
Sodium 135.69mg 6%
Potassium 292.58mg 6%
Total Carbs 35.82g 12%
Sugars 28.03g 112%
Dietary Fiber 2.74g 11%
Protein 1.95g 4%
Vitamin C 12.2mg 20%
Iron 1mg 6%
Calcium 44.1mg 4%
Amount Per 100 g
Calories 199.42 Kcal (835 kJ)
Calories from fat 92.82 Kcal
% Daily Value*
Total Fat 10.31g 23%
Cholesterol 0.14mg 0%
Sodium 93.61mg 6%
Potassium 201.86mg 6%
Total Carbs 24.71g 12%
Sugars 19.34g 112%
Dietary Fiber 1.89g 11%
Protein 1.35g 4%
Vitamin C 8.4mg 20%
Iron 0.7mg 6%
Calcium 30.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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