Directions:
- In a large saute pan over medium-high heat, add the olive oil and heat. Add the garlic and saute, stirring, for 1 minute. Add the all of the vegetables and cook until just starting to wilt, about 2 minutes. Add the oregano, soy sauce and chicken stock and stir well and cook just until vegetables are wilted, about 3 minutes. Remove from heat and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.08 Kcal (415 kJ) | ||
| Calories from fat | 32.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 6% | |
|---|---|---|---|
| Cholesterol | 0.23mg | 0% | |
| Sodium | 564.61mg | 24% | |
| Potassium | 547.37mg | 12% | |
| Total Carbs | 13.25g | 4% | |
| Sugars | 4.47g | 18% | |
| Dietary Fiber | 5.07g | 20% | |
| Protein | 5.84g | 12% | |
| Vitamin C | 164.7mg | 274% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.3mg | 80% | |
| Calcium | 78mg | 8% | |
| Amount Per 100 g | |||
| Calories | 47.13 Kcal (197 kJ) | ||
| Calories from fat | 15.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 6% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 268.6mg | 24% | |
| Potassium | 260.4mg | 12% | |
| Total Carbs | 6.3g | 4% | |
| Sugars | 2.13g | 18% | |
| Dietary Fiber | 2.41g | 20% | |
| Protein | 2.78g | 12% | |
| Vitamin C | 78.3mg | 274% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 6.8mg | 80% | |
| Calcium | 37.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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