Directions:
- Heat a large skillet over medium heat; add the oil and swirl the oil around in the pan.
- Add in the onion, green pepper, and mushrooms.
- Stir/sauté for 4 minutes or until the mushrooms have given off their liquid and it has evaporated.
- Transfer mixture to a large bowl; let cool for 5 minutes.
- In another bowl, whisk the flour, sugar, and baking powder until well combined; set aside.
- Add the eggs and remaining ingredients to the vegetables; stir to combine.
- Stir in the flour mixture until incorporated.
- Prepare muffin pan by spraying the indentations and rims around them with nonstick cooking spray.
- Fill muffin pans 3/4 full; make sure any vegetables are fully submerged in the batter.
- Bake in a 400°F oven for 23 minutes or until the muffins have well-rounded, lightly browned tops and pick comes out clean.
- Place pan on a wire rack; let cool 10 minutes.
- Gently tip each muffin to one side to make sure it isn't stuck (gently rock muffin back and forth to release).
- Remove muffins from pan and cool on wire rack 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.51 Kcal (1174 kJ) | ||
| Calories from fat | 107.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.9g | 18% | |
|---|---|---|---|
| Cholesterol | 63.06mg | 21% | |
| Sodium | 310.62mg | 13% | |
| Potassium | 553.64mg | 12% | |
| Total Carbs | 36.11g | 12% | |
| Sugars | 4.58g | 18% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 8g | 16% | |
| Vitamin C | 21.4mg | 36% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 63.5mg | 353% | |
| Calcium | 178.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 156.52 Kcal (655 kJ) | ||
| Calories from fat | 59.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 18% | |
|---|---|---|---|
| Cholesterol | 35.18mg | 21% | |
| Sodium | 173.32mg | 13% | |
| Potassium | 308.91mg | 12% | |
| Total Carbs | 20.15g | 12% | |
| Sugars | 2.55g | 18% | |
| Dietary Fiber | 1.12g | 8% | |
| Protein | 4.46g | 16% | |
| Vitamin C | 11.9mg | 36% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 35.4mg | 353% | |
| Calcium | 99.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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