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Sauteed Tempeh with Lemon-Mustard Sauce Recipe

Sauteed Tempeh with Lemon-Mustard Sauce Recipe

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Ingredients:

Serving

Directions:

Place first eight ingredients in a large stock pot.
Bring to a boil then lower the heat and simmer for two hours.
Strain the stock and discard the waste.
Combine 3-1/2 cups of the stock with the tamari or soy sauce.
Bring the stock to a simmer and steam the tempeh in the stock for 20 minutes.
Remove the tempeh and allow to cool.
Slice the tempeh into thin long strips and dust it in the flour.
Heat the oil in a medium frying pan over medium heat.
Add the mushrooms and tempeh and saute until tempeh is golden and the mushrooms are well cooked, about 10 to 15 minutes.
Remove from the pan.
Keep the pan hot and add 1/2 cup of vegetable stock and the lemon juice, then add the mustard and chives.
Simmer, uncovered, for one minute.
Put the tempeh and mushrooms in a serving dish and cover with the lemon-mustard sauce.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	254.95 Kcal (1067 kJ)
Calories from fat	153.88 Kcal
		% Daily Value*
Total Fat	17.1g	26%
Sodium	1090.09mg	45%
Potassium	555.83mg	12%
Total Carbs	17.75g	6%
Sugars	3.87g	15%
Dietary Fiber	3.42g	14%
Protein	10.22g	20%
Vitamin C	8.5mg	14%
Vitamin A	0.2mg	5%
Iron	2.1mg	11%
Calcium	115.6mg	12%

Amount Per 100 g
Calories	45.21 Kcal (189 kJ)
Calories from fat	27.29 Kcal
		% Daily Value*
Total Fat	3.03g	26%
Sodium	193.3mg	45%
Potassium	98.56mg	12%
Total Carbs	3.15g	6%
Sugars	0.69g	15%
Dietary Fiber	0.61g	14%
Protein	1.81g	20%
Vitamin C	1.5mg	14%
Iron	0.4mg	11%
Calcium	20.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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