Directions:
- Peel and chop carrot and onion, chop celery.
- Heat butter in soup pot and add carrot, onion, celery.
- Cook, stirring until onion is transparent.
- Add bacon bones, lentils, undrained tomatoes.
- Crush tomatoes with a fork and add water and stock.
- Cover, bring to a boil, reduce heat.
- Simmer 1 1/2 hours or until lentils are tender as desired.
- Remove and discard ham bones.
- Season with pepper and stir in parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.47 Kcal (1158 kJ) | ||
| Calories from fat | 58.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 10% | |
|---|---|---|---|
| Cholesterol | 15.55mg | 5% | |
| Sodium | 611mg | 25% | |
| Potassium | 696.6mg | 15% | |
| Total Carbs | 39.24g | 13% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 18.98g | 76% | |
| Protein | 15.84g | 32% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.7mg | 26% | |
| Calcium | 82.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 75.84 Kcal (318 kJ) | ||
| Calories from fat | 15.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 10% | |
|---|---|---|---|
| Cholesterol | 4.27mg | 5% | |
| Sodium | 167.6mg | 25% | |
| Potassium | 191.08mg | 15% | |
| Total Carbs | 10.76g | 13% | |
| Sugars | 0.92g | 13% | |
| Dietary Fiber | 5.21g | 76% | |
| Protein | 4.34g | 32% | |
| Vitamin C | 2.4mg | 15% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.3mg | 26% | |
| Calcium | 22.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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