Potato Gumbo Recipe

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Ingredients:

Serving

1/4 cup extra virgin olive oil
1 white onion, diced
2 garlic cloves, finely chopped
2 stalks celery, diced
1 bunch swiss chard, coarsely chopped, leaves and stems separated
1 bell pepper, seeded and diced
1/4 cup flour
2 bay leaves
2 cups chicken stock
2 cups water
2 lbs white potatoes, peeled and quartered
salt , black pepper

Directions:

Add the onions and garlic to a coated high-sided saute pan over medium heat and saute until golden brown.
Mix in celery, Swiss chard stems, and bell pepper. Saute until tender.
Heat the 1/4 cup oil in the same saute pan, stir in flour and bay leaves.
Stir with a wooden to form a paste. Cook until the flour becomes a nutty brown color.
Stir in chicken stock, water, and cayenne.
Add the potatoes and cook on medium heat about 30 minutes until the potatoes are tender and the liquid thickens.
Add the Swiss chard leaves, season with salt, and pepper, and cook until the leaves are wilted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	278.29 Kcal (1165 kJ)
Calories from fat	107.59 Kcal
		% Daily Value*
Total Fat	11.95g	18%
Cholesterol	2.4mg	1%
Sodium	315.13mg	13%
Potassium	850.11mg	18%
Total Carbs	37.56g	13%
Sugars	5.1g	20%
Dietary Fiber	4.95g	20%
Protein	6.83g	14%
Vitamin C	38mg	63%
Vitamin A	0.5mg	16%
Iron	10.5mg	58%
Calcium	62.4mg	6%

Amount Per 100 g
Calories	69.01 Kcal (289 kJ)
Calories from fat	26.68 Kcal
		% Daily Value*
Total Fat	2.96g	18%
Cholesterol	0.6mg	1%
Sodium	78.14mg	13%
Potassium	210.8mg	18%
Total Carbs	9.31g	13%
Sugars	1.27g	20%
Dietary Fiber	1.23g	20%
Protein	1.69g	14%
Vitamin C	9.4mg	63%
Vitamin A	0.1mg	16%
Iron	2.6mg	58%
Calcium	15.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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