Directions:
- Rinse chard; separate stems from leaves. Cut stems into 2-inch pieces; cut leaves crosswise into 1-inch strips. To a saucepan add 2 teaspoons melted butter. Add stems to pan; saute about 5 minutes. Add leaves; cook another 5 minutes. Add remaining 2 teaspoons butter and pepper. Mound in center of serving plate and drizzle with vinegar or lemon juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.86 Kcal (326 kJ) | ||
| Calories from fat | 34.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 6% | |
|---|---|---|---|
| Cholesterol | 10.17mg | 3% | |
| Sodium | 774.27mg | 32% | |
| Potassium | 861.65mg | 18% | |
| Total Carbs | 9.12g | 3% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 4.55g | 18% | |
| Protein | 4.59g | 9% | |
| Vitamin C | 68mg | 113% | |
| Iron | 4.5mg | 25% | |
| Calcium | 117.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 32.99 Kcal (138 kJ) | ||
| Calories from fat | 14.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 6% | |
|---|---|---|---|
| Cholesterol | 4.31mg | 3% | |
| Sodium | 328.04mg | 32% | |
| Potassium | 365.06mg | 18% | |
| Total Carbs | 3.86g | 3% | |
| Sugars | 0.96g | 9% | |
| Dietary Fiber | 1.93g | 18% | |
| Protein | 1.94g | 9% | |
| Vitamin C | 28.8mg | 113% | |
| Iron | 1.9mg | 25% | |
| Calcium | 49.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Caramelized Onion Mashed Potatoes
Unsalted butter, Olive oil, Onions, chopped (about 7 cups) and 8 more.. -
Simple Grits with Toppings
Salt, Uncooked quick-cooking grits, Butter, Pepper and 1 more.. -
Swiss Chard with Indian Lime Pickle
Mild lime pickle (an indian condiment found at gourmet or... and 7 more.. -
Winter Squash Souffle and Greens
Butternut squash (about 2 3/4 lb), Low-fat milk and 9 more.. -
Jamaican Beef Patties
Cooking oil, Stalks scallions, finely chopped, Ground beef and 17 more.. -
Pickled Carrots
Carrots (baby will do), Olive oil, Salt, Sugar and 7 more.. -
Original Buffalo Wings
Chicken wings, Salt and pepper to taste, Vegetable oil and 3 more.. -
Vegetarian Pasties
All-purpose flour, Salt, Baking powder, Butter, Eggs and 7 more.. -
Best Ever Pie Crust!
All-purpose flour, Salt, Sugar and 4 more..
Also Try
-
-
-
-
-
-
-
Sauteed Swiss Chard with Red Onions
Swiss chard, stems removed and reserved with leaves torn ... and 4 more.. -
Sauteed Fresh Swiss Chard With Pancetta
Extra virgin olive oil, Maui onion (sliced thin) and 9 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
