Directions:
- Place almonds (or pine nuts) in a large, dry skillet and place over medium heat. Cook until nuts are golden brown, shaking pan frequently, about 2 to 4 minutes. Remove nuts from pan and set aside.
- Heat oil in same skillet over medium heat.
- Add garlic and cook, stirring, 1 minute.
- Add string beans and saute 1 minute.
- Add broth to pan; cover and steam until beans are crisp-tender, about 3-5 minutes.
- Add salt and pepper; stir to coat.
- Remove from heat; stir in toasted almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.96 Kcal (670 kJ) | ||
| Calories from fat | 83.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.29g | 14% | |
|---|---|---|---|
| Cholesterol | 8.54mg | 3% | |
| Sodium | 286.7mg | 12% | |
| Potassium | 394.43mg | 8% | |
| Total Carbs | 12.36g | 4% | |
| Sugars | 4.62g | 18% | |
| Dietary Fiber | 5.26g | 21% | |
| Protein | 9.57g | 19% | |
| Vitamin C | 16.5mg | 27% | |
| Iron | 1.9mg | 11% | |
| Calcium | 83.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 96.31 Kcal (403 kJ) | ||
| Calories from fat | 50.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 14% | |
|---|---|---|---|
| Cholesterol | 5.14mg | 3% | |
| Sodium | 172.61mg | 12% | |
| Potassium | 237.47mg | 8% | |
| Total Carbs | 7.44g | 4% | |
| Sugars | 2.78g | 18% | |
| Dietary Fiber | 3.17g | 21% | |
| Protein | 5.76g | 19% | |
| Vitamin C | 9.9mg | 27% | |
| Iron | 1.1mg | 11% | |
| Calcium | 50.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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