Directions:
- Heat the oil in a non stick saute pan. Cook the onion, carrot, celery, snow peas and garlic until soft.
- Transfer to your rice cooker and turn it on.
- Put about 2 cups of the broth into the saute pan and mix it around to remove all the goodies from the pan. Add this and the rest of the broth to the rice cooker.
- Mix the veggies and wild rice up good and put the lid on and cook for 25 minutes.
- Then, add the white rice and cook for an additional 20 minutes or until the rice is done.
- Stir in the parsley and put the lid back on the rice in the rice cooker and let it sit to abosorb the rest of the moisture.
- Season with salt and pepper.
- Enjoy with your favorite fish or meat.
- Bon Appetit!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.86 Kcal (586 kJ) | ||
| Calories from fat | 15.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 3% | |
|---|---|---|---|
| Sodium | 181.43mg | 8% | |
| Potassium | 258.35mg | 5% | |
| Total Carbs | 26.43g | 9% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 4.11g | 8% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 21.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 93.99 Kcal (394 kJ) | ||
| Calories from fat | 10.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 3% | |
|---|---|---|---|
| Sodium | 121.92mg | 8% | |
| Potassium | 173.61mg | 5% | |
| Total Carbs | 17.76g | 9% | |
| Sugars | 1.32g | 8% | |
| Dietary Fiber | 0.69g | 4% | |
| Protein | 2.76g | 8% | |
| Vitamin C | 2mg | 5% | |
| Iron | 0.8mg | 7% | |
| Calcium | 14.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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