Sauteed Squash and Zucchini Recipe

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Ingredients:

Serving

2 medium-size yellow squash
2 medium-size zucchini
1 small onion
1 tbsp hot oil
1 minced garlic clove
salt and pepper

Directions:

Cut 2 medium-size yellow squash and 2 medium-size zucchini into 1/4-inch-thick slices, and chop 1 small onion. Sauté vegetables in 1 tablespoon hot oil in a large skillet over medium-high heat 5 minutes. Add 1 minced garlic clove, and sauté 1 minute. Sprinkle mixture with salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.31 Kcal (659 kJ)
Calories from fat	122.67 Kcal
		% Daily Value*
Total Fat	13.63g	21%
Sodium	3.97mg	0%
Potassium	215.21mg	5%
Total Carbs	7.95g	3%
Sugars	2.83g	11%
Dietary Fiber	1.68g	7%
Protein	1.54g	3%
Vitamin C	13.3mg	22%
Iron	0.3mg	2%
Calcium	26.2mg	3%

Amount Per 100 g
Calories	144.86 Kcal (606 kJ)
Calories from fat	112.96 Kcal
		% Daily Value*
Total Fat	12.55g	21%
Sodium	3.66mg	0%
Potassium	198.17mg	5%
Total Carbs	7.32g	3%
Sugars	2.61g	11%
Dietary Fiber	1.55g	7%
Protein	1.42g	3%
Vitamin C	12.3mg	22%
Iron	0.3mg	2%
Calcium	24.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
4

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free

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