Amount Per 1 Serving
Calories	838.81 Kcal (3512 kJ)
Calories from fat	350.22 Kcal
		% Daily Value*
Total Fat	38.91g	60%
Cholesterol	61.06mg	20%
Sodium	97.74mg	4%
Potassium	3585.48mg	76%
Total Carbs	120.42g	40%
Sugars	17.73g	71%
Dietary Fiber	41.47g	166%
Protein	28.72g	57%
Vitamin C	109mg	182%
Vitamin A	0.3mg	9%
Iron	13.7mg	76%
Calcium	710.6mg	71%

Amount Per 100 g
Calories	102.5 Kcal (429 kJ)
Calories from fat	42.8 Kcal
		% Daily Value*
Total Fat	4.76g	60%
Cholesterol	7.46mg	20%
Sodium	11.94mg	4%
Potassium	438.15mg	76%
Total Carbs	14.72g	40%
Sugars	2.17g	71%
Dietary Fiber	5.07g	166%
Protein	3.51g	57%
Vitamin C	13.3mg	182%
Iron	1.7mg	76%
Calcium	86.8mg	71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

19.2

Points
22

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol,
high fiber

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