Pumpkin Lasagna Recipe

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Pumpkin Lasagna
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Ingredients:

Directions:

  1. Roast the pumpkin (200C for about 20-40 minutes until tender) and soak pasta in a little boiling water to soften a little. Crush the pumpkin with a fork, adding 2 tbsp of the olive oil if there aren't sufficient juices to keep it moist. Leave it a little chunky, you don't want it too smooth.
  2. In a large frying pan melt the butter over a med to high heat. Add the garlic, stir and add spinach leaves until they wilt. Add them a handful at a time to prevent stewing. Season and drain in a colander. Transfer to a mixing bowl, add the feta and 1 tbsp of grated cheese (parmesan or cheddar). Mix well.
  3. Cover bottom of lasagna dish with pasta sheets, top with a layer of pumpkin, top with a 2nd layer of pasta, then the spinach and cheese mixture. Put on the 3rd layer of pasta followed by more pumpkin then the final layer of pasta. Make a basic white sauce and pour over the top then sprinkle with a little more parmesan Cook in a medium oven until brown on top, about 20 minutes. Serve hot.
  4. Melt the butter in a small saucepan and stir in the flour. Cook, stirring continuously, for 1 minute, until the mixture forms a smooth ‘roux’.
  5. Remove the pan from the heat and gradually pour in the milk, stirring or whisking constantly. Return the pan to the heat and bring to the boil, still stirring or whisking.
  6. Reduce the heat and simmer the white sauce gently for 2 minutes, stirring occasionally, until it is smooth and thick. Season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1423.07 Kcal (5958 kJ)
Calories from fat 654.81 Kcal
% Daily Value*
Total Fat 72.76g 112%
Cholesterol 95.67mg 32%
Sodium 1499.78mg 62%
Potassium 2457.51mg 52%
Total Carbs 141.35g 47%
Sugars 12.59g 50%
Dietary Fiber 36.21g 145%
Protein 61.38g 123%
Vitamin C 26.8mg 45%
Vitamin A 0.1mg 4%
Iron 7.9mg 44%
Calcium 847.3mg 85%
Amount Per 100 g
Calories 231.09 Kcal (968 kJ)
Calories from fat 106.33 Kcal
% Daily Value*
Total Fat 11.81g 112%
Cholesterol 15.54mg 32%
Sodium 243.55mg 62%
Potassium 399.07mg 52%
Total Carbs 22.95g 47%
Sugars 2.05g 50%
Dietary Fiber 5.88g 145%
Protein 9.97g 123%
Vitamin C 4.4mg 45%
Iron 1.3mg 44%
Calcium 137.6mg 85%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.7
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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