Directions:
- In a medium saucepan over medium heat, cook and stir the garlic in olive oil for approximately 3 minutes, until tender.
- Place garbanzo beans in a blender or food processor with approximately 1 teaspoon reserved liquid. Process until smooth. Mix in the garlic, sesame seeds, salt and pepper. Blend to desired consistency, increasing the amount of reserved garbanzo bean liquid as desired. Chill in the refrigerator until serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.72 Kcal (727 kJ) | ||
| Calories from fat | 150.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.71g | 26% | |
|---|---|---|---|
| Sodium | 35.88mg | 1% | |
| Potassium | 50.95mg | 1% | |
| Total Carbs | 5.29g | 2% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 1.98g | 4% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 55.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 486.95 Kcal (2039 kJ) | ||
| Calories from fat | 421.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.83g | 26% | |
|---|---|---|---|
| Sodium | 100.56mg | 1% | |
| Potassium | 142.82mg | 1% | |
| Total Carbs | 14.81g | 2% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 1.68g | 2% | |
| Protein | 5.56g | 4% | |
| Vitamin C | 2.6mg | 2% | |
| Iron | 2.5mg | 5% | |
| Calcium | 156.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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