Directions:
- Heat butter and oil in a large skillet.
- Season flour with salt and pepper and toss sliced scallops in it.
- Drop scallops in hot oil and sauté very quickly until golden about 4 minutes.
- Remove scallops to serving platter with slotted spoon.
- Sauté shallots in same oil 5-6 minutes.
- DO NOT BROWN.
- Remove shallots and sprinkle them over scallops.
- KEEP WARM.
- Pour over excess oil from pan, add white wine and stir over high heat until wine is reduced by half.
- Pour over scallops and sprinkle on herbs and serve while hot with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 688.84 Kcal (2884 kJ) | ||
| Calories from fat | 315.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.06g | 54% | |
|---|---|---|---|
| Cholesterol | 100.26mg | 33% | |
| Sodium | 1864.14mg | 78% | |
| Potassium | 1104.69mg | 24% | |
| Total Carbs | 53.39g | 18% | |
| Sugars | 12.22g | 49% | |
| Dietary Fiber | 6.66g | 27% | |
| Protein | 42.81g | 86% | |
| Vitamin C | 15.8mg | 26% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.6mg | 25% | |
| Calcium | 137.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 170.16 Kcal (712 kJ) | ||
| Calories from fat | 77.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.66g | 54% | |
|---|---|---|---|
| Cholesterol | 24.77mg | 33% | |
| Sodium | 460.5mg | 78% | |
| Potassium | 272.89mg | 24% | |
| Total Carbs | 13.19g | 18% | |
| Sugars | 3.02g | 49% | |
| Dietary Fiber | 1.64g | 27% | |
| Protein | 10.57g | 86% | |
| Vitamin C | 3.9mg | 26% | |
| Iron | 1.1mg | 25% | |
| Calcium | 33.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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