Directions:
- Core pear (do not peel) and cut into 1/2-inch pieces over a bowl to catch the juice; Add pieces to the bowl.
- Seed bell pepper and cut into 1/2-inch pieces; add to the bowl.
- Add the jalapeño, cumin, lime juice, cilantro and salt and pepper to taste.
- Toss well and set aside.
- Heat a nonstick skillet on medium-high heat and spray with olive oil.
- Add the salmon fillet.
- For a 1-inch-thick fillet, sauté 4 minutes, turn and sauté 4 more minutes.
- Season cooked sides with salt and pepper.
- Transfer salmon to dinner plates; top with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.57 Kcal (572 kJ) | ||
| Calories from fat | 31.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Cholesterol | 39.11mg | 13% | |
| Sodium | 65.82mg | 3% | |
| Potassium | 393.64mg | 8% | |
| Total Carbs | 7.08g | 2% | |
| Sugars | 4.48g | 18% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 17.99g | 36% | |
| Vitamin C | 21.7mg | 36% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.6mg | 37% | |
| Calcium | 16mg | 2% | |
| Amount Per 100 g | |||
| Calories | 91.95 Kcal (385 kJ) | ||
| Calories from fat | 21.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 5% | |
|---|---|---|---|
| Cholesterol | 26.33mg | 13% | |
| Sodium | 44.31mg | 3% | |
| Potassium | 265.02mg | 8% | |
| Total Carbs | 4.77g | 2% | |
| Sugars | 3.02g | 18% | |
| Dietary Fiber | 0.98g | 6% | |
| Protein | 12.11g | 36% | |
| Vitamin C | 14.6mg | 36% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 4.5mg | 37% | |
| Calcium | 10.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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