Sauteed Salmon With Pear-Pepper Salsa |
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Prep Time: 20 Minutes Cook Time: 30 Minutes |
Ready In: 50 Minutes Servings: 4 |
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A delicious recipe that came from a newspaper clipping! Ingredients:
1 small ripe pear |
1/2 red bell pepper |
1 small jalapeno pepper, seeded and chopped |
1 teaspoon ground cumin |
1 tablespoon lime juice |
2 tablespoons chopped cilantro |
salt & freshly ground black pepper |
olive oil flavored cooking spray |
3/4 lb salmon fillet |
Directions:
1. Core pear (do not peel) and cut into 1/2-inch pieces over a bowl to catch the juice; Add pieces to the bowl.
2. Seed bell pepper and cut into 1/2-inch pieces; add to the bowl.
3. Add the jalapeño, cumin, lime juice, cilantro and salt and pepper to taste.
4. Toss well and set aside.
5. Heat a nonstick skillet on medium-high heat and spray with olive oil.
6. Add the salmon fillet.
7. For a 1-inch-thick fillet, sauté 4 minutes, turn and sauté 4 more minutes.
8. Season cooked sides with salt and pepper.
9. Transfer salmon to dinner plates; top with salsa.
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