Directions:
- In large serving bowl, place lettuce.
- In 12-inch nonstick skillet, heat oil (or butter) on medium-heat 1 minute. add pears and cook 10 to 15 minutes or until they begin to soften and turn golden.
- Meanwhile, in cup, stir vinegar, Dijon mustard, sugar, salt, and pepper.
- Add vinegar mixture to pears in skillet, and cook 1 minute or until liquid begins to thicken.
- Pour pears and liquid from skillet into bowl with lettuce, toss to coat. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.14 Kcal (361 kJ) | ||
| Calories from fat | 31.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 5% | |
|---|---|---|---|
| Sodium | 153.3mg | 6% | |
| Potassium | 17.26mg | 0% | |
| Total Carbs | 13.08g | 4% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 0.55g | 1% | |
| Vitamin C | 3.1mg | 5% | |
| Calcium | 12.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 82.28 Kcal (344 kJ) | ||
| Calories from fat | 30.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 5% | |
|---|---|---|---|
| Sodium | 146.42mg | 6% | |
| Potassium | 16.48mg | 0% | |
| Total Carbs | 12.49g | 4% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 0.53g | 1% | |
| Vitamin C | 2.9mg | 5% | |
| Calcium | 11.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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