Directions:
- In a large stockpot, bring water to a boil and then reduce to a simmer. Add whole octopus, and simmer for 1 hour. Remove octopus from boiling water, and let cool at room temperature for 15 minutes. Cut the tentacles from the head, and discard the head. Chop the tentacles into small pieces. Heat a large saute pan with olive oil over medium heat, add the octopus, green pepper, tomatoes, olives, oregano, and vinegar. Saute for 10 minutes. Serve immediately.
- Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 564.52 Kcal (2364 kJ) | ||
| Calories from fat | 173.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.25g | 30% | |
|---|---|---|---|
| Cholesterol | 325.39mg | 108% | |
| Sodium | 444.19mg | 19% | |
| Potassium | 138.67mg | 3% | |
| Total Carbs | 4.91g | 2% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 95.96g | 192% | |
| Vitamin C | 34mg | 57% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 52.8mg | 293% | |
| Calcium | 321.2mg | 32% | |
| Amount Per 100 g | |||
| Calories | 62.66 Kcal (262 kJ) | ||
| Calories from fat | 19.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 30% | |
|---|---|---|---|
| Cholesterol | 36.12mg | 108% | |
| Sodium | 49.3mg | 19% | |
| Potassium | 15.39mg | 3% | |
| Total Carbs | 0.55g | 2% | |
| Sugars | 0.26g | 10% | |
| Dietary Fiber | 0.24g | 9% | |
| Protein | 10.65g | 192% | |
| Vitamin C | 3.8mg | 57% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 5.9mg | 293% | |
| Calcium | 35.7mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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