Sauteed Mushrooms (Robert Irvine) Recipe

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Sauteed Mushrooms (Robert Irvine)
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Ingredients:

Directions:

  1. Heat a large skillet to high heat and add the oil. Wait 1 or 2 minutes for it to come up to the smoking point. Add the onion and garlic and toss furiously so that the garlic doesn't burn. When the onions become translucent add the mushrooms and toss until all mushrooms are golden brown and caramelized. Remove from the heat. Add butter and thyme and season with salt and pepper, to taste. Serve immediately.
  2. Cook's Note: Never run mushrooms directly under water; they will absorb water like a sponge, and your saute will be far too soggy. Instead, using a slightly damp paper towel, wipe mushrooms down. Alternatively, use pastry brush and dust the dirt from the mushrooms.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.68 Kcal (388 kJ)
Calories from fat 59.88 Kcal
% Daily Value*
Total Fat 6.65g 10%
Cholesterol 5.09mg 2%
Sodium 7.64mg 0%
Potassium 189.84mg 4%
Total Carbs 7.06g 2%
Sugars 2.58g 10%
Dietary Fiber 2.14g 9%
Protein 2.19g 4%
Vitamin C 2.4mg 4%
Iron 28.2mg 157%
Calcium 13.3mg 1%
Amount Per 100 g
Calories 78.77 Kcal (330 kJ)
Calories from fat 50.89 Kcal
% Daily Value*
Total Fat 5.65g 10%
Cholesterol 4.32mg 2%
Sodium 6.49mg 0%
Potassium 161.35mg 4%
Total Carbs 6g 2%
Sugars 2.19g 10%
Dietary Fiber 1.82g 9%
Protein 1.87g 4%
Vitamin C 2mg 4%
Iron 24mg 157%
Calcium 11.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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