Sauteed Mini Chicken Burgers With Herbs Recipe

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Sauteed Mini Chicken Burgers With Herbs
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Ingredients
9
Count
Nutrition
1786
Calories
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Ingredients:

Directions:

  1. In a large bowl, use a fork to combine the ground chicken, garlic, parsley, oregano, and lemon juice. Season with the salt and pepper; set aside. Place the bread crumbs in a shallow dish. Form the meat into 16 small patties. Coat each patty in the crumbs, turning to coat and pressing so the crumbs adhere; set aside. Heat 1 tablespoon of the oil in a large skillet over medium heat. Add some of the patties and cook, turning once, until browned and cooked through, about 10 minutes total. (If the patties brown before they're cooked through, reduce the heat to medium-low, cover the pan, and continue to cook for a few minutes more.) Repeat with the remaining oil and patties. Serve plain or on hot-dog buns halved to match the miniature size of the burgers. To Freeze: Form the chicken mixture into patties but do not coat it in the bread crumbs. Place the patties on a parchment- or wax paper–lined baking sheet and freeze. Transfer to a large resealable bag and store for up to 3 months.To Reheat: Thaw overnight in the refrigerator or defrost in the microwave. Coat in the bread crumbs. Cook according to the recipe.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1785.81 Kcal (7477 kJ)
Calories from fat 932.91 Kcal
% Daily Value*
Total Fat 103.66g 159%
Cholesterol 780.02mg 260%
Sodium 3077.65mg 128%
Potassium 5076.42mg 108%
Total Carbs 45.28g 15%
Sugars 4.53g 18%
Dietary Fiber 4.19g 17%
Protein 162.52g 325%
Vitamin C 53.1mg 89%
Iron 14mg 78%
Calcium 217.2mg 22%
Amount Per 100 g
Calories 168.43 Kcal (705 kJ)
Calories from fat 87.99 Kcal
% Daily Value*
Total Fat 9.78g 159%
Cholesterol 73.57mg 260%
Sodium 290.27mg 128%
Potassium 478.79mg 108%
Total Carbs 4.27g 15%
Sugars 0.43g 18%
Dietary Fiber 0.39g 17%
Protein 15.33g 325%
Vitamin C 5mg 89%
Iron 1.3mg 78%
Calcium 20.5mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.6
    Points
  • 46
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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