Directions:
- Place the tuna, onions, mustard, eggs, lemon juice, salt, pepper and 1/4 cup of the bread crumbs into a medium mixing bowl and stir to combine. Divide the mixture into 8 rounds and set aside on a parchment lined half sheet pan. Allow to rest for 15 minutes. Place the remaining bread crumbs into a pie plate. One at a time, coat each round in the panko on all sides.
- Heat enough olive oil to cover the bottom of a 12-inch saute pan over medium heat until shimmering. Add the croquettes and cook 2 to 3 minutes on each side or until golden brown. Remove to a cooling rack set over a half sheet pan lined with paper towels. Allow to cool for 2 to 3 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.87 Kcal (175 kJ) | ||
| Calories from fat | 14.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 2% | |
|---|---|---|---|
| Cholesterol | 48.2mg | 16% | |
| Sodium | 186.84mg | 8% | |
| Potassium | 25.35mg | 1% | |
| Total Carbs | 4.21g | 1% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 3.13g | 6% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 28.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 157.66 Kcal (660 kJ) | ||
| Calories from fat | 54.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.01g | 2% | |
|---|---|---|---|
| Cholesterol | 181.49mg | 16% | |
| Sodium | 703.51mg | 8% | |
| Potassium | 95.47mg | 1% | |
| Total Carbs | 15.84g | 1% | |
| Sugars | 1.39g | 1% | |
| Dietary Fiber | 1.14g | 1% | |
| Protein | 11.77g | 6% | |
| Vitamin C | 2.5mg | 1% | |
| Iron | 1.2mg | 2% | |
| Calcium | 106.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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