Directions:
- Place the tuna, onions, mustard, eggs, lemon juice, salt, pepper and 1/4 cup of the bread crumbs into a medium mixing bowl and stir to combine.
- Divide the mixture into 8 rounds and set aside on a parchment lined half sheet pan. Allow to rest for 15 minutes.
- Place the remaining bread crumbs into a pie plate. One at a time, coat each round in the panko on all sides.
- Heat enough olive oil to cover the bottom of a 12-inch saute pan over medium heat until shimmering.
- Add the croquettes and cook 2 to 3 minutes on each side or until golden brown.
- Remove to a cooling rack set over a half sheet pan lined with paper towels.
- Allow to cool for 2 to 3 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.58 Kcal (191 kJ) | ||
| Calories from fat | 18.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 3% | |
|---|---|---|---|
| Cholesterol | 48.2mg | 16% | |
| Sodium | 241.54mg | 10% | |
| Potassium | 25.35mg | 1% | |
| Total Carbs | 3.79g | 1% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 3.23g | 6% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 9.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 104.8 Kcal (439 kJ) | ||
| Calories from fat | 42.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 3% | |
|---|---|---|---|
| Cholesterol | 110.83mg | 16% | |
| Sodium | 555.39mg | 10% | |
| Potassium | 58.3mg | 1% | |
| Total Carbs | 8.7g | 1% | |
| Sugars | 0.42g | 1% | |
| Dietary Fiber | 0.78g | 1% | |
| Protein | 7.42g | 6% | |
| Vitamin C | 1.5mg | 1% | |
| Iron | 1.2mg | 3% | |
| Calcium | 22.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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