Directions:
- Heat olive oil and butter in a medium skillet over medium-high heat. Add tomato to pan; cook 6 minutes, stirring frequently. Stir in capers, Dijon mustard, and minced garlic; bring to a boil. Reduce heat, and simmer 2 minutes or until slightly thickened, stirring occasionally. Remove from heat. Stir in parsley, chives, tarragon, 1/4 teaspoon salt, 1/4 teaspoon black pepper, and red pepper; keep warm.
- Heat canola oil in a large nonstick skillet over medium-high heat. Sprinkle fish with remaining 1/2 teaspoon salt and remaining 1/2 teaspoon black pepper. Add fish to pan, skin side down; cook 3 minutes or until skin is browned. Turn fish over; cook 3 minutes or until desired degree of doneness. Serve fish with the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 494.63 Kcal (2071 kJ) | ||
| Calories from fat | 376.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.85g | 64% | |
|---|---|---|---|
| Cholesterol | 15.25mg | 5% | |
| Sodium | 2124.7mg | 89% | |
| Potassium | 1048.71mg | 22% | |
| Total Carbs | 25.87g | 9% | |
| Sugars | 9.9g | 40% | |
| Dietary Fiber | 11.36g | 45% | |
| Protein | 7.1g | 14% | |
| Vitamin C | 58.3mg | 97% | |
| Vitamin A | 4.8mg | 160% | |
| Iron | 191.2mg | 1062% | |
| Calcium | 72.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 86.72 Kcal (363 kJ) | ||
| Calories from fat | 66.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.34g | 64% | |
|---|---|---|---|
| Cholesterol | 2.67mg | 5% | |
| Sodium | 372.5mg | 89% | |
| Potassium | 183.86mg | 22% | |
| Total Carbs | 4.53g | 9% | |
| Sugars | 1.74g | 40% | |
| Dietary Fiber | 1.99g | 45% | |
| Protein | 1.25g | 14% | |
| Vitamin C | 10.2mg | 97% | |
| Vitamin A | 0.8mg | 160% | |
| Iron | 33.5mg | 1062% | |
| Calcium | 12.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Broiled Oysters on the Half Shell
Dozen medium-size fresh oysters in the shell and 13 more.. -
Tom's Tasty Tomato Soup with Brown Butter Croutons
Unsalted butter, Olive oil, Onion, thinly sliced and 13 more.. -
Chimichurri Sauce
Fresh flat-leaf parsley leaves, Olive oil, Garlic cloves and 6 more.. -
Cristina's Chicken Pot Pie
Olive oil, Unsalted butter, Onion, chopped and 16 more.. -
Leek, Potato, and Fontina Tart
Butter, divided, Chopped leek (about 4 large) and 10 more.. -
Herb Butter
Butter, softened, Minced garlic, Minced fresh parsley and 4 more.. -
Marinara Sauce
Olive oil, Garlic cloves, fresh & sliced super thin and 6 more.. -
Zucchini Sauce
Olive oil and 9 more..
Also Try
-
Olive Oil-Poached Mahimahi with Mediterranean Tomato Sauce
Olive oil, Tomatoes, halved, Fresh rosemary sprig and 8 more.. -
Roasted Fish with Kabocha Coulis
In. thick, 4 to 5 oz. each) boned , skinned halibut or ot... and 10 more.. -
Roast Beef with Slow-Cooked Tomatoes and Garlic
Boneless rump or rib roast, Kosher salt and pepper and 4 more.. -
-
-
Chicken with Dried Tomato Sauce
Dried tomatoes in oil, Skinned and boned chicken breasts and 6 more.. -
Brisket with Chunky Tomato Sauce
Fresh beef brisket (4-1/2 lb), Salt, Pepper, Olive oil and 9 more.. -
-
-
Cheese Ravioli With Spicy Tomato Sauce
Ricotta cheese, Freshly shredded parmesan cheese and 10 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
