Sauteed Liver With Avocado Recipe

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Sauteed Liver With Avocado
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Ingredients:

Directions:

  1. Sauté liver in 2 tablespoons butter in a large skillet over medium heat 5 minutes on each side. Remove liver to a warm serving platter.
  2. Cut avocados into 1/4-inchthick lengthwise slices. Sauté slices in 2 tablespoons butter over medium heat 1 minute on each side or until avocado is slightly soft. Arrange slices around liver on platter.
  3. Combine remaining 1/4 cup butter, chicken broth, vermouth, lemon juice, chives, and parsley in a small saucepan. Bring to a boil. Remove sauce from heat; serve over liver and avocado.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 405.42 Kcal (1697 kJ)
Calories from fat 258.99 Kcal
% Daily Value*
Total Fat 28.78g 44%
Cholesterol 305.97mg 102%
Sodium 388.2mg 16%
Potassium 674.1mg 14%
Total Carbs 16.53g 6%
Sugars 3.24g 13%
Dietary Fiber 5.84g 23%
Protein 20.82g 42%
Vitamin C 14.8mg 25%
Vitamin A 0.2mg 6%
Iron 0.7mg 4%
Calcium 26.3mg 3%
Amount Per 100 g
Calories 167.32 Kcal (701 kJ)
Calories from fat 106.89 Kcal
% Daily Value*
Total Fat 11.88g 44%
Cholesterol 126.28mg 102%
Sodium 160.22mg 16%
Potassium 278.21mg 14%
Total Carbs 6.82g 6%
Sugars 1.34g 13%
Dietary Fiber 2.41g 23%
Protein 8.59g 42%
Vitamin C 6.1mg 25%
Vitamin A 0.1mg 6%
Iron 0.3mg 4%
Calcium 10.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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