Directions:
- Spray large skillet with cooking spray; heat over medium heat until hot.
- Add vegetables to skillet; spray with cooking spray.
- Cook, covered, over medium heat until vegetables are wilted, 5-8 minutes.
- Stir in bouquet garni and cook, covered, over medium heat until vegetables are tender. Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.21 Kcal (173 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 11.12mg | 0% | |
| Potassium | 145.22mg | 3% | |
| Total Carbs | 9.19g | 3% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 0.89g | 2% | |
| Vitamin C | 64.5mg | 108% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 26.1mg | 145% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 34.77 Kcal (146 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 9.38mg | 0% | |
| Potassium | 122.55mg | 3% | |
| Total Carbs | 7.76g | 3% | |
| Sugars | 3.38g | 16% | |
| Dietary Fiber | 1.38g | 7% | |
| Protein | 0.75g | 2% | |
| Vitamin C | 54.5mg | 108% | |
| Vitamin A | 1.2mg | 49% | |
| Iron | 22mg | 145% | |
| Calcium | 24.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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