Directions:
- Clean the leeks by washing them in water and cutting away the tops of the green leaves and the roots.
- Plunge them into a pan of boiling water and boil for 10 minutes.
- Before removing, test to make sure they are cooked by piercing them with a knife.
- Drain and place in a serving dish.
- Melt the butter in a separate pan and cook until it sizzles and turns a gold brown.
- Add the breadcrumbs, lemon juice and salt and pour over the leeks.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.95 Kcal (1000 kJ) | ||
| Calories from fat | 155.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.27g | 27% | |
|---|---|---|---|
| Cholesterol | 45.71mg | 15% | |
| Sodium | 38.42mg | 2% | |
| Potassium | 246.71mg | 5% | |
| Total Carbs | 19.67g | 7% | |
| Sugars | 5.48g | 22% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 2.98g | 6% | |
| Vitamin C | 16.5mg | 28% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.7mg | 15% | |
| Calcium | 85.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 148.45 Kcal (622 kJ) | ||
| Calories from fat | 96.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 27% | |
|---|---|---|---|
| Cholesterol | 28.4mg | 15% | |
| Sodium | 23.87mg | 2% | |
| Potassium | 153.27mg | 5% | |
| Total Carbs | 12.22g | 7% | |
| Sugars | 3.4g | 22% | |
| Dietary Fiber | 1.69g | 11% | |
| Protein | 1.85g | 6% | |
| Vitamin C | 10.3mg | 28% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.7mg | 15% | |
| Calcium | 53.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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