Leeks With Brown Butter Recipe

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Leeks With Brown Butter
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Ingredients:

  • 3 oz butter

Directions:

  1. Clean the leeks by washing them in water and cutting away the tops of the green leaves and the roots.
  2. Plunge them into a pan of boiling water and boil for 10 minutes.
  3. Before removing, test to make sure they are cooked by piercing them with a knife.
  4. Drain and place in a serving dish.
  5. Melt the butter in a separate pan and cook until it sizzles and turns a gold brown.
  6. Add the breadcrumbs, lemon juice and salt and pour over the leeks.
  7. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.95 Kcal (1000 kJ)
Calories from fat 155.45 Kcal
% Daily Value*
Total Fat 17.27g 27%
Cholesterol 45.71mg 15%
Sodium 38.42mg 2%
Potassium 246.71mg 5%
Total Carbs 19.67g 7%
Sugars 5.48g 22%
Dietary Fiber 2.72g 11%
Protein 2.98g 6%
Vitamin C 16.5mg 28%
Vitamin A 0.2mg 7%
Iron 2.7mg 15%
Calcium 85.6mg 9%
Amount Per 100 g
Calories 148.45 Kcal (622 kJ)
Calories from fat 96.57 Kcal
% Daily Value*
Total Fat 10.73g 27%
Cholesterol 28.4mg 15%
Sodium 23.87mg 2%
Potassium 153.27mg 5%
Total Carbs 12.22g 7%
Sugars 3.4g 22%
Dietary Fiber 1.69g 11%
Protein 1.85g 6%
Vitamin C 10.3mg 28%
Vitamin A 0.1mg 7%
Iron 1.7mg 15%
Calcium 53.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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