Directions:
- Preheat oven to 400°.
- Heat a medium nonstick skillet over medium heat. Coat pan with cooking spray. Add leek to pan; cook 5 minutes or until tender. Add 2 tablespoons wine; cook 1 minute. Arrange leek mixture in bottom of an 11 x 7-inch glass or ceramic baking dish coated with cooking spray.
- Spread Duxelles evenly over leek mixture. Place fish on top of Duxelles; sprinkle with salt. Drizzle with remaining 6 tablespoons wine. Bake at 400° for 12 minutes or until desired degree of doneness. Serve fish with leeks and cooking liquid.
- Sustainable Choice: Arctic char is a smart option when wild salmon isn't available.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.48 Kcal (1003 kJ) | ||
| Calories from fat | 107.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.98g | 18% | |
|---|---|---|---|
| Cholesterol | 42.94mg | 14% | |
| Sodium | 435.94mg | 18% | |
| Potassium | 365.69mg | 8% | |
| Total Carbs | 9.55g | 3% | |
| Sugars | 3.63g | 15% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 18.62g | 37% | |
| Vitamin C | 7.5mg | 13% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.2mg | 6% | |
| Calcium | 302.5mg | 30% | |
| Amount Per 100 g | |||
| Calories | 197.34 Kcal (826 kJ) | ||
| Calories from fat | 88.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.88g | 18% | |
|---|---|---|---|
| Cholesterol | 35.38mg | 14% | |
| Sodium | 359.24mg | 18% | |
| Potassium | 301.35mg | 8% | |
| Total Carbs | 7.87g | 3% | |
| Sugars | 2.99g | 15% | |
| Dietary Fiber | 1.79g | 9% | |
| Protein | 15.34g | 37% | |
| Vitamin C | 6.2mg | 13% | |
| Vitamin A | 0.4mg | 17% | |
| Iron | 1mg | 6% | |
| Calcium | 249.3mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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