Directions:
- Trim away the bottom and the large green leaves of the leeks. Use the white and lightest green parts of the leek. Cut them down the center lengthwise and then chop into 1/4 inch thick slices. Rinse.
- Heat oil in large skillet and add the leeks and half of the white wine. Cook, covered, for 8-10 minutes until the leeks have softened.
- Add the mushrooms, bell peppers, and the remaining wine. Cook, covered for 6-8 minutes until the mushrooms are wilted and the peppers are tender-crisp. Season to taste with salt & pepper, Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.58 Kcal (296 kJ) | ||
| Calories from fat | 21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 4% | |
|---|---|---|---|
| Sodium | 10.09mg | 0% | |
| Potassium | 168.17mg | 4% | |
| Total Carbs | 8.04g | 3% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 0.97g | 2% | |
| Vitamin C | 43mg | 72% | |
| Vitamin A | 1mg | 33% | |
| Iron | 17.4mg | 96% | |
| Calcium | 21.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 58.91 Kcal (247 kJ) | ||
| Calories from fat | 17.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 4% | |
|---|---|---|---|
| Sodium | 8.42mg | 0% | |
| Potassium | 140.36mg | 4% | |
| Total Carbs | 6.71g | 3% | |
| Sugars | 2.7g | 13% | |
| Dietary Fiber | 1.38g | 7% | |
| Protein | 0.81g | 2% | |
| Vitamin C | 35.9mg | 72% | |
| Vitamin A | 0.8mg | 33% | |
| Iron | 14.5mg | 96% | |
| Calcium | 18mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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