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Sauteed Haricots Verts, Red Bell Peppers, and Pine Nuts Recipe

Sauteed Haricots Verts, Red Bell Peppers, and Pine Nuts Recipe

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Sauteed Haricots Verts, Red Bell Peppers, and Pine Nuts

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Ingredients

Count

Nutrition

125

Calories

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Ingredients:

Serving

1 1/2 lb haricots verts (or other slender green beans), trimmed
1 1/2 tbsp olive oil
2 medium-size red bell peppers, seeded, cut into 1/2-inch dice (2 cups)
3 tbsp butter
2 garlic cloves, minced
1/2 cup pine nuts, toasted

Directions:

Cook haricots verts in large pot of boiling salted water until crisp-tender, about 4 minutes. Drain; rinse with cold water to cool quickly and drain again.
Heat oil in large skillet over medium-high heat. Add peppers; sauté until just tender, about 5 minutes. Add butter to same skillet; melt. Add garlic; sauté until fragrant, about 1 minute. Add haricots verts. Sauté until heated through, about 5 minutes. Mix in nuts; season with salt and pepper. Transfer to bowl.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	125.24 Kcal (524 kJ)
Calories from fat	114.15 Kcal
		% Daily Value*
Total Fat	12.68g	20%
Cholesterol	11.45mg	4%
Sodium	3.43mg	0%
Potassium	54.66mg	1%
Total Carbs	2.19g	1%
Sugars	1.2g	5%
Dietary Fiber	1.2g	5%
Protein	1.28g	3%
Vitamin C	0.3mg	1%
Vitamin A	0.1mg	2%
Iron	0.5mg	3%
Calcium	9.1mg	1%

Amount Per 100 g
Calories	122.58 Kcal (513 kJ)
Calories from fat	111.73 Kcal
		% Daily Value*
Total Fat	12.41g	20%
Cholesterol	11.21mg	4%
Sodium	3.36mg	0%
Potassium	53.5mg	1%
Total Carbs	2.15g	1%
Sugars	1.17g	5%
Dietary Fiber	1.18g	5%
Protein	1.25g	3%
Vitamin C	0.3mg	1%
Vitamin A	0.1mg	2%
Iron	0.5mg	3%
Calcium	8.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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