Directions:
- In a large nonstick skillet, bring the broth, onion and garlic to a boil. Add beans; return to a boil. Reduce heat; cover and simmer for 15 minutes. Add the tomatoes, seasoned salt, allspice and pepper; cook 2-3 minutes longer or until beans are tender. Serve with a slotted spoon. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.56 Kcal (237 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 263.5mg | 11% | |
| Potassium | 430.8mg | 9% | |
| Total Carbs | 12.49g | 4% | |
| Sugars | 6.05g | 24% | |
| Dietary Fiber | 4.45g | 18% | |
| Protein | 3.28g | 7% | |
| Vitamin C | 23.9mg | 40% | |
| Iron | 1.2mg | 6% | |
| Calcium | 55.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 26.77 Kcal (112 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 124.73mg | 11% | |
| Potassium | 203.92mg | 9% | |
| Total Carbs | 5.91g | 4% | |
| Sugars | 2.87g | 24% | |
| Dietary Fiber | 2.11g | 18% | |
| Protein | 1.55g | 7% | |
| Vitamin C | 11.3mg | 40% | |
| Iron | 0.5mg | 6% | |
| Calcium | 26.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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