Amount Per 1 Serving
Calories	219.82 Kcal (920 kJ)
Calories from fat	0.54 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Sodium	44.21mg	2%
Potassium	1459.39mg	31%
Total Carbs	49.6g	17%
Sugars	20.47g	82%
Dietary Fiber	20.53g	82%
Protein	13.97g	28%
Vitamin C	83.5mg	139%
Iron	6.9mg	38%
Calcium	274.4mg	27%

Amount Per 100 g
Calories	27.32 Kcal (114 kJ)
Calories from fat	0.07 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	5.49mg	2%
Potassium	181.35mg	31%
Total Carbs	6.16g	17%
Sugars	2.54g	82%
Dietary Fiber	2.55g	82%
Protein	1.74g	28%
Vitamin C	10.4mg	139%
Iron	0.9mg	38%
Calcium	34.1mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.6

Points
5

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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