Directions:
- Trim the green beans evenly and wash.
- Boil vinegar, water, and salt in a large pot.
- In each of 4 one-pint jars, pack the green beans. To make this job easy we set the jar on it's side and put the beans in so they look pretty in the jar.
- Put one piece of dried hot pepper, one clove of garlic in each jar and top with a head of dill.
- Pour the boiling liquid over all leaving 1/4 inch headspace. Remove air bubbles, adjust caps and process in a boiling water bath for 10 minutes, starting the counting from the time the water comes back to a boil. After 10 minutes turn off the heat and let the jars 'settle' in the hot water for about 5 minutes, remove to a towel to cool for 24 hours.
- Try to wait for at least two weeks before you eat them since the flavors mellow out in that time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.48 Kcal (249 kJ) | ||
| Calories from fat | 0.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 3552.67mg | 148% | |
| Potassium | 369.55mg | 8% | |
| Total Carbs | 10.5g | 4% | |
| Sugars | 3.98g | 16% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 2.72g | 5% | |
| Vitamin C | 34.1mg | 57% | |
| Iron | 1.6mg | 9% | |
| Calcium | 70.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 20.62 Kcal (86 kJ) | ||
| Calories from fat | 0.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 1231.64mg | 148% | |
| Potassium | 128.12mg | 8% | |
| Total Carbs | 3.64g | 4% | |
| Sugars | 1.38g | 16% | |
| Dietary Fiber | 1.3g | 15% | |
| Protein | 0.94g | 5% | |
| Vitamin C | 11.8mg | 57% | |
| Iron | 0.6mg | 9% | |
| Calcium | 24.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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