Dilly Beans (Pickled Green Beans) Recipe

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Dilly Beans (Pickled Green Beans)
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Ingredients:

Directions:

  1. Prepare 6- 1/2 pint jars & lids for canning. Fill processing pot half way with water, simmer over light heat.
  2. Trim green beans to 1/4 shorter than jar.
  3. In 2 quart saucepan combine brine ingredients heat to boiling over high heat.
  4. In each jar place 1 dill sprig, 1/8 of crushed red pepper (an extra clove of garlic if desired). Pack green beans tightly into jars.
  5. Remove garlic from brine, ladle brine with in 1/4 of the top of the jars. Place lids on jars (do not tighten all the way).
  6. Process for canning by simmering in processing pot until bubbles do not rise from the lids. Carefully remove and allow jars to cool.
  7. I am an amateur canner - please feel free to verify canning procedure!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.38 Kcal (324 kJ)
Calories from fat 0.06 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 1074.15mg 45%
Potassium 404.98mg 9%
Total Carbs 13.43g 4%
Sugars 5.69g 23%
Dietary Fiber 5.69g 23%
Protein 3.82g 8%
Vitamin C 23.5mg 39%
Iron 1.9mg 11%
Calcium 81.2mg 8%
Amount Per 100 g
Calories 23.36 Kcal (98 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 324.35mg 45%
Potassium 122.29mg 9%
Total Carbs 4.06g 4%
Sugars 1.72g 23%
Dietary Fiber 1.72g 23%
Protein 1.15g 8%
Vitamin C 7.1mg 39%
Iron 0.6mg 11%
Calcium 24.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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