Fresh Corn and Tomato Soup Recipe

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Ingredients

Count

Nutrition

6937

Calories

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Ingredients:

Serving

1 tbsp olive oil
2 large onions, chopped
10 ears corn, husked and cut from the cob
10 cup chicken or vegetable stock
5 large tomatoes, chopped
1 tbsp salt
1 tsp cracked black pepper
1/2 cup sour cream
8 sprigs dill

Directions:

Heat oil in a large pot over medium-low heat and cook onions without browning until tender, about 10 to 12 minutes. Stir in the corn and cook for 2 minutes. Add the stock and bring to a boil. Reduce heat and simmer until corn is tender and liquid has reduced slightly, 15 to 20 minutes. Add tomatoes, salt, and pepper, stir, and remove from heat. Serve in bowls with dollops of sour cream and dill sprigs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	6936.7 Kcal (29043 kJ)
Calories from fat	3573.32 Kcal
		% Daily Value*
Total Fat	397.04g	611%
Cholesterol	2169.65mg	723%
Sodium	9004.23mg	375%
Potassium	11512.06mg	245%
Total Carbs	365.63g	122%
Sugars	85.52g	342%
Dietary Fiber	61.91g	248%
Protein	489.06g	978%
Vitamin C	329.7mg	549%
Iron	39.4mg	219%
Calcium	631mg	63%

Amount Per 100 g
Calories	131.7 Kcal (551 kJ)
Calories from fat	67.84 Kcal
		% Daily Value*
Total Fat	7.54g	611%
Cholesterol	41.19mg	723%
Sodium	170.96mg	375%
Potassium	218.57mg	245%
Total Carbs	6.94g	122%
Sugars	1.62g	342%
Dietary Fiber	1.18g	248%
Protein	9.29g	978%
Vitamin C	6.3mg	549%
Iron	0.7mg	219%
Calcium	12mg	63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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