Ingredients:
- 1 fresh jalapeno chile, rinsed, stemmed, seeded , and halved lengthwise
- about 2 tsp olive oil
- 1 avocado (6 oz.)
Directions:
- Rub corn, peppers, green onions, and jalapeño lightly with oil. Place on a grill over a bed of hot coals or high heat on a gas grill (you can hold your hand at grill level only 2 to 3 seconds); close lid on gas grill. Cook, turning occasionally, until slightly charred, about 5 minutes total for green onions and jalapeño, 10 to 12 minutes total for other vegetables. Let cool. Cut corn kernels from cobs; chop peppers, green onions, and jalapeño.
- In a blender, whirl 1/2 the broth and corn and the sour cream, cilantro, cumin, green onions, and jalapeño until smooth. Pour into a bowl. Stir in remaining broth and corn, the lime juice and peppers, and salt and pepper to taste. Chill until cold, 1 hour or up to 1 day. Just before serving, pit, peel, and dice avocado; ladle soup into bowls and top with avocado.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1517.48 Kcal (6353 kJ) | ||
| Calories from fat | 473.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.64g | 81% | |
|---|---|---|---|
| Cholesterol | 20.13mg | 7% | |
| Sodium | 452.01mg | 19% | |
| Potassium | 4583.5mg | 98% | |
| Total Carbs | 257.48g | 86% | |
| Sugars | 51.43g | 206% | |
| Dietary Fiber | 51.6g | 206% | |
| Protein | 40.48g | 81% | |
| Vitamin C | 488.4mg | 814% | |
| Vitamin A | 9.1mg | 302% | |
| Iron | 168.9mg | 938% | |
| Calcium | 181.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 78.36 Kcal (328 kJ) | ||
| Calories from fat | 24.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 81% | |
|---|---|---|---|
| Cholesterol | 1.04mg | 7% | |
| Sodium | 23.34mg | 19% | |
| Potassium | 236.68mg | 98% | |
| Total Carbs | 13.3g | 86% | |
| Sugars | 2.66g | 206% | |
| Dietary Fiber | 2.66g | 206% | |
| Protein | 2.09g | 81% | |
| Vitamin C | 25.2mg | 814% | |
| Vitamin A | 0.5mg | 302% | |
| Iron | 8.7mg | 938% | |
| Calcium | 9.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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