Directions:
- Heat oil in a large nonstick skillet over medium heat. Add garlic to pan; sauté 1 minute. Add corn and tomatoes; cook 3 minutes or until vegetables are tender, stirring often. Remove from heat; stir in onions and remaining ingredients. Serve with Blackened Catfish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.45 Kcal (513 kJ) | ||
| Calories from fat | 26.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 5% | |
|---|---|---|---|
| Sodium | 150.92mg | 6% | |
| Potassium | 299.31mg | 6% | |
| Total Carbs | 20.62g | 7% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 3.34g | 7% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 0.2mg | 1% | |
| Calcium | 13.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 102.03 Kcal (427 kJ) | ||
| Calories from fat | 22.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 5% | |
|---|---|---|---|
| Sodium | 125.75mg | 6% | |
| Potassium | 249.4mg | 6% | |
| Total Carbs | 17.18g | 7% | |
| Sugars | 2.89g | 14% | |
| Dietary Fiber | 2.27g | 11% | |
| Protein | 2.78g | 7% | |
| Vitamin C | 5.6mg | 11% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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