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Sauteed Chicken with Mushrooms and Green Beans Recipe

Sauteed Chicken with Mushrooms and Green Beans Recipe

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Sauteed Chicken with Mushrooms and Green Beans

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Ingredients

Count

Nutrition

660

Calories

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Ingredients:

Serving

1 lb green beans trimmed
1 tbsp olive oil
1 1/2 lb chicken cutlets
salt and pepper
10 oz white mushrooms trimmed and quartered
3 tbsp butter
3 tbsp lemon juice fresh
1/2 cup parsley fresh, chopped

Directions:

Set a steamer basket in a large saucepan; fill with enough water to come just below basket. Bring to a boil; add green beans, cover, and reduce to a simmer. Cook until crisp-tender, 4 to 6 minutes.
Meanwhile, in a large nonstick skillet, heat oil over medium-high. Season chicken with salt and pepper. Working in batches, cook chicken until opaque throughout, about 3 minutes per side. Transfer to a plate, and loosely tent with aluminum foil (reserve skillet).
Place mushrooms and 1 tablespoon butter in skillet; season with salt and pepper. Cook, stirring occasionally, until mushrooms are tender, about 7 minutes. Remove from heat, and stir in remaining 2 tablespoons butter, lemon juice, and parsley. Top chicken with mushrooms, and serve with green beans alongside.
Nurtition: 347 calories, 14.3 g fat, 42.8 g protein, 11.7 g carbs, 4.1 g fiber

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	659.84 Kcal (2763 kJ)
Calories from fat	415.93 Kcal
		% Daily Value*
Total Fat	46.21g	71%
Cholesterol	99.43mg	33%
Sodium	896.76mg	37%
Potassium	942.25mg	20%
Total Carbs	35.12g	12%
Sugars	5.24g	21%
Dietary Fiber	6.04g	24%
Protein	28.53g	57%
Vitamin C	29.5mg	49%
Vitamin A	0.1mg	4%
Iron	4mg	22%
Calcium	91.7mg	9%

Amount Per 100 g
Calories	170.32 Kcal (713 kJ)
Calories from fat	107.36 Kcal
		% Daily Value*
Total Fat	11.93g	71%
Cholesterol	25.66mg	33%
Sodium	231.48mg	37%
Potassium	243.22mg	20%
Total Carbs	9.07g	12%
Sugars	1.35g	21%
Dietary Fiber	1.56g	24%
Protein	7.37g	57%
Vitamin C	7.6mg	49%
Iron	1mg	22%
Calcium	23.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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