Directions:
- Pat fish dry, and sprinkle both sides with black peper and 1/8 teaspoon salt. Sprinkle with flour.
- Melt 1.5 teaspoons butter in a large nonstick skilled over medium heat. Add fish to pan, and cook 5 minutes or until lightly browned. Carefully turn fish over; cook 4 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Remove from pan; set aside and keep warm.
- Add remaining 1 tablespoon butter to pan, and cook 1 minute or until lightly browned, swirling pan to melt butter evenly and prevent burning. Remove pan from heat; stir in juice. Drizzle juice mixture over fish. Sprinkle fish with remaining 1/8 teaspoon salt. Sprinkle with fresh parsley. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.8 Kcal (158 kJ) | ||
| Calories from fat | 29.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 5% | |
|---|---|---|---|
| Cholesterol | 9.79mg | 3% | |
| Sodium | 67.68mg | 3% | |
| Potassium | 35.09mg | 1% | |
| Total Carbs | 0.33g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 1.65g | 3% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 1.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 246.65 Kcal (1033 kJ) | ||
| Calories from fat | 194.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.66g | 5% | |
|---|---|---|---|
| Cholesterol | 63.89mg | 3% | |
| Sodium | 441.55mg | 3% | |
| Potassium | 228.95mg | 1% | |
| Total Carbs | 2.14g | 0% | |
| Sugars | 0.23g | 0% | |
| Dietary Fiber | 0.22g | 0% | |
| Protein | 10.77g | 3% | |
| Vitamin C | 5.9mg | 2% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.9mg | 1% | |
| Calcium | 11.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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