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Sauteed Chicken with Mango, Asparagus and Honeyed Walnuts Recipe

Sauteed Chicken with Mango, Asparagus and Honeyed Walnuts Recipe

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Sauteed Chicken with Mango, Asparagus and Honeyed Walnuts

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Ingredients:

Serving

10 (6-oz) chicken breasts, boneless and skinless
2 1/2 tbsp dry vermouth
2 1/2 eggs
2 1/2 tbsp cornstarch
2 1/2 tsp salt and pepper
2 1/2 tbsp vegetable oil , plus 2 1/2 tablespoons
1 1/4 cup spanish onion, diced
2 1/2 tsp garlic
1 1/4 cup white wine
2 1/2 tbsp soy sauce
5 tbsp oyster sauce
1 1/4 pints chicken stock
2 1/2 tsp cornstarch, mixed with 2 1/2 tbsp water
5 tbsp ginger, minced
5 red bell peppers , julienne
1 1/4 mango , julienne
45 asparagus sprigs, cut into 1-inch pieces
1 1/4 cups honeyed walnuts , recipe above

Directions:

Clean chicken of all visible fat and cartilage. Cut each breast in half and pound slightly. Marinate the chicken with the vermouth, eggs, cornstarch, salt and pepper for 30 minutes. Sear in a hot non-stick pan on both sides in 2 1/2 tablespoons vegetable oil. Let cool. Saute onions and garlic in 2 1/2 tablespoons vegetable oil for 3 minutes until translucent. Deglaze with white wine and reduce by half. Add the soy sauce and oyster sauce along with chicken stock. Allow to reduce by 1/3 of the original volume. Thicken with cornstarch and water, mix just to nape. Cool completely. Saute ginger in oil, add red peppers and saute slightly. Add the mango to warm. Add the sauce and warm, saute asparagus until al dente. Pour sauce over chicken, top with sauteed asparagus and serve with honeyed walnuts

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	385.2 Kcal (1613 kJ)
Calories from fat	202.95 Kcal
		% Daily Value*
Total Fat	22.55g	35%
Cholesterol	59.45mg	20%
Sodium	1285.98mg	54%
Potassium	639.32mg	14%
Total Carbs	28.49g	9%
Sugars	16.22g	65%
Dietary Fiber	4.94g	20%
Protein	15.88g	32%
Vitamin C	79.3mg	132%
Vitamin A	1.5mg	49%
Iron	27mg	150%
Calcium	66.2mg	7%

Amount Per 100 g
Calories	95.27 Kcal (399 kJ)
Calories from fat	50.19 Kcal
		% Daily Value*
Total Fat	5.58g	35%
Cholesterol	14.7mg	20%
Sodium	318.04mg	54%
Potassium	158.11mg	14%
Total Carbs	7.05g	9%
Sugars	4.01g	65%
Dietary Fiber	1.22g	20%
Protein	3.93g	32%
Vitamin C	19.6mg	132%
Vitamin A	0.4mg	49%
Iron	6.7mg	150%
Calcium	16.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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