Sautéed Chicken With Corn and Edamame Recipe

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Ingredients:

Serving

4 oz sliced bacon
1 tbsp olive oil
24 oz boneless skinless chicken breasts
3/4 tsp kosher salt
1/2 tsp black pepper
1 large red onion, thinly sliced
2 cups frozen shelled edamame, thawed
1 1/2 cups corn kernels, fresh (or frozen )

Directions:

Heat oven to 400°F
In a large skillet, over medium heat, fry the bacon until crisp, about 6 minutes. Transfer to a paper towel-lined plate. Discard the drippings. Wipe out the skillet and heat the oil over medium-high heat.
Season the chicken with 1/2 teaspoon of the salt and 1/4 teaspoon of the pepper. Cook until golden brown, about 3 minutes per side.
Transfer to a baking dish and roast until cooked through, about 8 minutes.
Meanwhile, add the onion to the skillet and cook, stirring occasionally, until soft, about 8 minutes.
Add the edamame and corn and cook, stirring occasionally, until heated through, 2 to 3 minutes.
Break the bacon into pieces and add them to the skillet. Stir in the remaining salt and pepper.
Spoon onto individual plates and serve with the chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	473.12 Kcal (1981 kJ)
Calories from fat	208.32 Kcal
		% Daily Value*
Total Fat	23.15g	36%
Cholesterol	100.36mg	33%
Sodium	1087.38mg	45%
Potassium	1112.02mg	24%
Total Carbs	22.9g	8%
Sugars	4.55g	18%
Dietary Fiber	5.36g	21%
Protein	46.12g	92%
Vitamin C	8.5mg	14%
Iron	1.2mg	7%
Calcium	55.9mg	6%

Amount Per 100 g
Calories	134.2 Kcal (562 kJ)
Calories from fat	59.09 Kcal
		% Daily Value*
Total Fat	6.57g	36%
Cholesterol	28.47mg	33%
Sodium	308.45mg	45%
Potassium	315.44mg	24%
Total Carbs	6.5g	8%
Sugars	1.29g	18%
Dietary Fiber	1.52g	21%
Protein	13.08g	92%
Vitamin C	2.4mg	14%
Iron	0.3mg	7%
Calcium	15.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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