Sauteed Chicken Legs Moutarde Recipe

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Sauteed Chicken Legs Moutarde
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Ingredients:

Directions:

  1. Heat oil in a large skillet and brown the chicken legs on both sides.
  2. Add 1/4 teaspoon of the salt and 1/8 teaspoon of the pepper.
  3. Discard the browning oil and replace it with 1/4 cup of the chicken broth.
  4. Cover pan and cook until tender, about 30 minutes.
  5. Cook and butter the noodles, season with the remaining salt, pepper and chives.
  6. Remove the chicken pieces to a serving platter.
  7. Skim fat from the juices and add 1/3 cup of chicken broth to the pan, scrape well to dissolve all the chicken cooking juices and bring to boil.
  8. Dissolve the cornstarch in the remaining cold chicken broth and add to the skillet and stir until thickened.
  9. Remove from heat and let cool a minuite or so and stir in the mustard.
  10. Do not reboil.
  11. Strain the sauce into a small bowl.
  12. Add 1 teaspoon of chopped parsley.
  13. Spoon the sauce over chicken and surround it with the noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 653.69 Kcal (2737 kJ)
Calories from fat 229.9 Kcal
% Daily Value*
Total Fat 25.54g 39%
Cholesterol 304.3mg 101%
Sodium 1566.28mg 65%
Potassium 805.25mg 17%
Total Carbs 41.57g 14%
Sugars 1.18g 5%
Dietary Fiber 1.87g 7%
Protein 58.54g 117%
Vitamin C 3mg 5%
Vitamin A 0.1mg 2%
Iron 5mg 28%
Calcium 54mg 5%
Amount Per 100 g
Calories 175.41 Kcal (734 kJ)
Calories from fat 61.69 Kcal
% Daily Value*
Total Fat 6.85g 39%
Cholesterol 81.66mg 101%
Sodium 420.3mg 65%
Potassium 216.08mg 17%
Total Carbs 11.16g 14%
Sugars 0.32g 5%
Dietary Fiber 0.5g 7%
Protein 15.71g 117%
Vitamin C 0.8mg 5%
Iron 1.4mg 28%
Calcium 14.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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