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Braised Chicken With Baby Vegetables and Peas Recipe

Braised Chicken With Baby Vegetables and Peas Recipe

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Braised Chicken With Baby Vegetables and Peas

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Ingredients:

Serving

2 tbsp butter, divided
2 chicken breast halves, bone-in, skinned
2 chicken thighs, bone-in, skinned
2 chicken drumsticks, bone-in, skinned
1/2 tsp salt
1/4 tsp black pepper, freshly ground
2 (14 oz) cans chicken broth , fat-free, low sodium
1 cup dry white wine
1/2 tsp thyme, fresh, chopped
12 baby turnips, peeled , 8 oz
12 baby carrots, peeled , 8 oz
12 white pearl onions, peeled , 8 oz
6 parsley sprigs
2 bay leaves
2 tbsp all-purpose flour
3/4 cup green peas
2 tbsp parsley, fresh flat-leaf, chopped

Directions:

Melt 1 tbsp butter in a Dutch oven over medium-high heat. Sprinkle chicken evenly with salt and pepper. Add chicken to dutch oven; saute 5 minutes on each side or until browned. Remove from pan.
Add broth to pan; cook 1 minute, scraping pan to loosen browned bits. Add wine, thyme, turnips, carrots, onions,6 parsley sprigs, and bay leaves; stir. Add chicken to pan, nestling into vegetable mixture; bring to a boil.
Cover, reduce heat, and simmer 20 minutes or until chicken is done. Discard bay leaves and parsley sprigs. Remove chicken and vegetables from the pan.
Place a zip top plastic bag inside a 2 cup glass measure. Pour cooking liquid into bag. Let stand 10 minutes (fat will rise to the top). Seal bag; carefully snip off 1 bottom corner of bag. Drain drippings back into the pan, stopping just before fat layer reaches opening; discard fat.
Return liquid to pan. Bring liquid to a boil; cook until reduced to 1 1/2 cups (about 5 minutes.
Melt remaining 1 tbsp butter in a small skillet. Add flour, stirring until smooth. Add flour mixture to cooking liquid; cook 2 minutes or until slightly thick, stirring constantly.
Return chicken and vegetable mixture to pan; stir in peas. Cook 3 minutes or until thoroughly heated. Garnish with chopped parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	447.11 Kcal (1872 kJ)
Calories from fat	186.85 Kcal
		% Daily Value*
Total Fat	20.76g	32%
Cholesterol	102.83mg	34%
Sodium	982.41mg	41%
Potassium	744.18mg	16%
Total Carbs	29.92g	10%
Sugars	9.63g	39%
Dietary Fiber	6.61g	26%
Protein	25.54g	51%
Vitamin C	34.2mg	57%
Vitamin A	0.6mg	21%
Iron	2.1mg	12%
Calcium	96.8mg	10%

Amount Per 100 g
Calories	116.07 Kcal (486 kJ)
Calories from fat	48.51 Kcal
		% Daily Value*
Total Fat	5.39g	32%
Cholesterol	26.69mg	34%
Sodium	255.04mg	41%
Potassium	193.2mg	16%
Total Carbs	7.77g	10%
Sugars	2.5g	39%
Dietary Fiber	1.72g	26%
Protein	6.63g	51%
Vitamin C	8.9mg	57%
Vitamin A	0.2mg	21%
Iron	0.6mg	12%
Calcium	25.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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