SautÉed Chicken Breasts With Creamy Chive Sauce Recipe

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SautÉed Chicken Breasts With Creamy Chive Sauce
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Ingredients
10
Count
Nutrition
369
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Place chicken between sheets of plastic wrap and pound with a meat mallet or heavy skillet until flattened. Season both sides with 1/2 teaspoon salt. Place 1/4 cup flour in a small glass baking dish and drag the chicken in it. Discard excess flour.
  2. Heat 2 teaspoons oil in large skillet over medium-high heat. Add the chicken and cook until golden brown. Transfer to a plate, cover and keep warm.
  3. Heat remaining 1 teaspoon oil in the pan over medium-high heat. Sprinkle with the remaining 1 tablespoon flour; stir to coat. Add wine, broth, and the remaining 1/2 teaspoon salt; bring to a boil, stirring often.
  4. Return chicken and any accumulated juices to the pan, reduce heat to a simmer, and cook until heated through, about 6 minutes. Stir in sour cream and mustard until smooth; turn the chicken to coat with the sauce. Stir in chives and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.62 Kcal (1543 kJ)
Calories from fat 118.55 Kcal
% Daily Value*
Total Fat 13.17g 20%
Cholesterol 145.88mg 49%
Sodium 1376.2mg 57%
Potassium 765.68mg 16%
Total Carbs 10.06g 3%
Sugars 0.45g 2%
Dietary Fiber 0.59g 2%
Protein 49.27g 99%
Vitamin C 4.2mg 7%
Iron 0.3mg 2%
Calcium 48.4mg 5%
Amount Per 100 g
Calories 116.7 Kcal (489 kJ)
Calories from fat 37.53 Kcal
% Daily Value*
Total Fat 4.17g 20%
Cholesterol 46.18mg 49%
Sodium 435.67mg 57%
Potassium 242.4mg 16%
Total Carbs 3.18g 3%
Sugars 0.14g 2%
Dietary Fiber 0.19g 2%
Protein 15.6g 99%
Vitamin C 1.3mg 7%
Iron 0.1mg 2%
Calcium 15.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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