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Sauteed Chicken Breasts with Cherry-Port Sauce Recipe

Sauteed Chicken Breasts with Cherry-Port Sauce Recipe

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Sauteed Chicken Breasts with Cherry-Port Sauce

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Ingredients

Count

Nutrition

132

Calories

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Ingredients:

Serving

2 tsp olive oil
1/2 cup chopped red onion
1/2 tsp curry powder
1/4 tsp ground cinnamon
4 (4-oz) skinned, boned chicken breast halves
1/4 tsp salt
1/4 tsp black pepper
1/3 cup ruby port or other sweet red wine
1/4 cup fat-free , less-sodium chicken broth
1/4 cup cherry preserves or seedless raspberry jam

Directions:

Heat olive oil in a large nonstick skillet over medium-high heat. Add onion, curry, and cinnamon; sauté for 2 minutes. Sprinkle chicken with salt and pepper, and add to skillet. Sauté for 2 minutes on each side. Add the port, broth, and preserves, stirring until preserves melt. Cover, reduce heat, and simmer for 10 minutes or until the chicken is done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.18 Kcal (553 kJ)
Calories from fat	43.12 Kcal
		% Daily Value*
Total Fat	4.79g	7%
Cholesterol	16.25mg	5%
Sodium	217.17mg	9%
Potassium	67.65mg	1%
Total Carbs	11.46g	4%
Sugars	9.11g	36%
Dietary Fiber	0.6g	2%
Protein	6.75g	14%
Vitamin C	1.6mg	3%
Iron	0.4mg	2%
Calcium	19.1mg	2%

Amount Per 100 g
Calories	130.95 Kcal (548 kJ)
Calories from fat	42.72 Kcal
		% Daily Value*
Total Fat	4.75g	7%
Cholesterol	16.1mg	5%
Sodium	215.15mg	9%
Potassium	67.02mg	1%
Total Carbs	11.35g	4%
Sugars	9.02g	36%
Dietary Fiber	0.6g	2%
Protein	6.69g	14%
Vitamin C	1.6mg	3%
Iron	0.4mg	2%
Calcium	18.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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